|How to increase your energy naturally|
There really isn’t a better way to start the week than with some tips on how to increase your energy. The idea behind the weekend is to recoup for the week ahead, but the truth is many of us probably spent it doing all manner of things except sleep. While you could always chug down your favorite energy drink, there are far more healthy ways to stay energized, without crashing after the sugar rush. Here are 3 ways to increase your energy naturally and stay energized throughout the day.
|Exercise asists with blood circulation and oxygen distribution|
Exercising in the morning before you tackle the day can do wonders your energy level and your mood. Exercise increases blood circulation and allows oxygen to be distributed throughout the body, a process which results in you feeling more energized. While jogging and bicycle riding are a great way to start, your morning exercise routine doesn’t have to be that strenuous. Walking for example, has been shown to be just as effective at increasing energy. So put aside some time in the morning to exercise your way to a productive day.
Take Vitamin B6
|Vitamin B6 helps convert carbohydrates to glucose in the body|
Vitamin B6 plays a role in the body’s production of energy by helping the body transform carbohydrates into glucose. Vitamin B6 has other amazing benefits too like the ability to treat anemia, and even reduce some of the effects of PMS. Foods that are rich in vitamin B6 include peanut butter, eggs and fish. If you are unable to incorporate these foods into your diet, try taking vitamin B6 supplements. They can be found at most health food stores like Whole Foods, and GNC.
|In addition to having caffeine tea is a great stress reliever|
Tea is jam packed with antioxidants and unlike other beverages actually leaves the body hydrated. Many doctors state that tea is one of the best things to drink next to water. Teas like black tea contain caffeine which is one of the best energy boosters around. Although caffeine levels are not as high as coffee, black tea has the added benefit of being a stress reducer. Stress can play a huge role in making you feel tired and fatigued. So get to brewing!
Are there any other ways you can increase energy naturally? If so, tell us in the comments below.